🔥KBOMG Kettlebell Complex "Double Espresso" CAN YOU SEE WHY? 👉SETUP : With a heavy kettlebell so a snatch to overhead squat then reverse Turkish get up. Repeat on other side. Takes just a bout a minute or so for each set. With about a 75% max TGU weight you could possibly do up to 16- 20 rounds. Just make sure you recover enough in between. It's quick and it works. Just don't spill your drink on yourself. Especially in a white shirt. 💥SAVE THIS COMPLEX 💥SHARE IT FOR ME 💥FOLLOW FOR MORE Joe KBmuscle.com #kettlebell #kbomg #cincinnati #kettlebellworkout #thursday #explore #foryou #follow #kettlebells #bjj #mobility #
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onJun 12, 2025kettlebellkings
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🔥FOLLOW for more Kettlebell Complex like this "Double Espresso"
👉SETUP : With a heavy kettlebell so a snatch to overhead squat then reverse Turkish get up
Jun 12, 2025, 6:07 PM
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